But many experts agree that women with ratios of 0.8 or lower and men with ratios of 1 or lower are in good shape.Įnter your weight and height in Metric (or English) systems then click on the "Calculate" button. Divide your weight by your height squared to calculate your BMI. Or, you can measure your height in metres and weight in kilograms. The lowest healthy ratio is not yet known. You can then use an online BMI calculator to check your BMI, which will help you understand if you’re underweight, a healthy weight, overweight or obese. Waist-Hip Ratio: Divide your waist size at its smallest by your hip size at its largest and you get a key to how much fat is stored in the abdomen, where it raises the risk of heart disease. Therefore, one must reflects on other fat distribution different from that indicated by weight and height. The BMI is not a perfect measurement, but it is still one of the most commonly used. Notice that, for example, a large waist and wide hips signal accumulation of so-called "intra-abdominal fat" - the particularly harmful deep "hidden" fat that surrounds the abdominal organs and is linked to diabetes, high blood pressure and heart disease. However, it may not be an accurate measurement of body fat for bodybuilders, certain athletes, and pregnant women. Your body mass index (BMI) is determined using your height and weight. Outside this range, health risks may occur. Your BMI is a guide to tell you if you are the correct weight for your height. BMI between 18.5 and 24.9: healthy weight range. For adults, the BMI ranges and classifications are: BMI under 18.5: underweight. Medical evidence suggests that all body weights within the highlighted healthy range are reasonably equally healthy (for people of your height). Once you know your BMI, you can find your weight classification. They are not exact ranges of healthy and unhealthy weights. Find out your BMI, and what it means, with our easy calculator. This enables people to determine whether they are at a weight which is healthy for them. Although not an exact measurement of body fat. BMI stands for body mass index which is a formula which relates Body Weight to height. The BMI ranges for adults are shown in the table. Body Mass Index is widely used as an indicator of body fat content. To get your approximate BMI using English system, multiply your weight in pounds by 703, then divide the result by your height in inches, and divide that result by your height in inches a second time, i.e. A BMI Metric Calculator uses a weight-to-height ratio (BMI = kg/m 2) and assigns a number to the result. One of oldest and still most popular applications of regression analysis is modeling Human Ideal Weight by means of Body Mass Index (BMI).īody Mass Index or BMI is the standardized method for determining whether your body weight and the amount of body fat you have are in a healthy range.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |